Bali Yoga, Culture & Beach Exploration

Once you have arrived at Ngurah Rai International Airport in Denpasar, you will be welcomed by our staff. After that, you will kick off your wellness retreat by being transferred to your accommodation in Ubud. After check-in at your hotel, you will rest and freshen up in time for a welcome dinner in the hotel.

You will begin the first day of your wellness retreat with an hour-long private class. This session will take place at the hotel's serene yoga pavilion. As the morning sun rises, you'll be guided through your practice which will leave you feeling refreshed and energized.

In the afternoon, you'll dive into the rich culture of Bali with a unique cultural activity right at your resort. You'll learn about the significance of the traditional Canang offering in Balinese Hinduism and witness the locals performing their customary acts of reverence to honor Sang Hyang Widhi Wasa, the God of Bali. These offerings are seen in various temples (Pura) and small shrines in houses.

After this enriching experience, you'll be able to treat yourself to an indulgent hour-long spa journey. With a range of rejuvenating treatments to choose from, you'll feel relaxed and recharged, ready to make the most of your leisurely evening.

Start your day with a morning wellness session and breakfast before heading to the quiet village of Luwus for a scenic cycling tour. Ride through peaceful backroads surrounded by rice fields and tropical landscapes, stopping at a local temple and, if in session, a village school for a deeper look into Balinese culture.

After the ride, enjoy lunch at a local restaurant, then continue to the Campuhan Ridge Walk—a gentle trek through lush river valleys and rice fields. End your walk at the serene Gunung Lebah Temple, before returning to the hotel for an afternoon wellness session.

Evening is yours to relax and dine at your leisure.

Today you'll take a short drive to Kemenuh Village, where a moderate to easy hike awaits you. On your walk, you'll be immersed in the lush tropical greenery, passing by rice paddies and village farms.As you descend, the sound of water cascading down the hill will guide you to the beautiful Uma Anyar Waterfall. Take a refreshing dip in the cool waters and relish the serene surroundings before heading back to your hotel.

In the afternoon, join a Balinese dance class and discover the unique and highly stylized form of expression. From head to toe, the dancers move every part of their bodies with grace and elegance. This makes Balinese dance a true expression of the human soul.    

In the morning, you’ll have the option to join an optional sunrise hike on Mt. Batur. Participants will return by mid-morning. Those who opt out can begin their day with a peaceful wellness session held in the hotel’s pavilion.

After breakfast, enjoy a free day to explore Ubud at your own pace.

You might begin at the Ubud Monkey Forest, a serene nature reserve and temple complex on the edge of town. It’s home to over a hundred species of trees, sacred temples, and hundreds of playful crab-eating macaques. Or, take a stroll through the lively Ubud Market, rich with colors, crafts, and local flavors. From there, continue to Ubud Palace, where the royal family still resides. While parts of the compound remain private, visitors are welcome to admire the intricate Balinese architecture and learn about Asta Kosala Kosali—a traditional house-building method rooted in spiritual harmony, similar to Feng Shui.

Before you start your day, you will have an hour-long private wellness retreat session at the hotel’s yoga pavilion. After finishing your wellness class, you will have the great opportunity to meet and interact with Balinese people and experience how families live and work together in their natural daily environment. There will be plenty of photo opportunities as you pass scenic vistas and interesting villages en route to Subak Guliang, a traditional farming village and compound in the center of the island.

The local houses in the village compounds are architecturally unique when compared with other regions of Indonesia. Begin your local encounter by preparing breakfast in the Balinese compound. Seasonal tropical fruits will be served as well as soft drinks, mineral water, coffee, tea, and Balinese cookies. Invigorated by your fresh breakfast, the rest of your time here will be dedicated to exploring the local vicinity – take a stroll through local farms, witness the rural life of the Balinese people or learn more about the complexities of rice growing - from planting and harvesting through to the best methods of cooking it. Acquire knowledge of the simple but effective irrigation system known locally as Subak or just sit back and take it all in whilst enjoying fresh coconut water, one of nature’s most delicious drinks.Lunch will be served right in the middle of the rice field with the soft background of traditional Rindik music played on bamboo instruments. In the rice field, you will have an opportunity to join a workshop for making an offering basket and preparing a simple offering. Once finished with this preparation, put on your sarong & sash (provided by the village) and come to a nearby village temple by the rice field and do a simple blessing conducted by a village local priest.(*) Please understand that – according to Balinese Hindu beliefs – this “blessing” ritual cannot be arranged for women during menstruation.

Another one-hour wellness session is scheduled before breakfast. Enjoy the rest of the morning at leisure to stroll along the famous Canggu Beach or take part in an optional surf lesson. Later, enjoy a one-hour massage treatment to relax your body & mind before your guide will escort you to Tanah Lot Temple, one of the amazing and famous temples in Bali. With its spectacular location, Tanah Lot is an integral part of Balinese mythology and one of seven sea temples that are said to form a “chain” around the island. The temple is only accessible at low tide but despite its off-shore location in the Indian Ocean, it features a freshwater spring at its base which is said to contain holy water. As a result, the temple is extremely sacred and Balinese visit from all over the island to drink the water and splash it over their bodies in order to cleanse themselves of any bad spirits.

The temple’s inner sanctum is located on top of the rocky outcrop and only accessible to Balinese Hindus. You will arrive in time for sunset when photographic opportunities abound.

Begin your final day with a morning wellness session, followed by a leisurely breakfast at the hotel. Then, unwind with a one-hour massage, included for each guest. The afternoon is yours to relax—whether by the pool, at the beach, or simply soaking in your surroundings.

In the evening, gather with your group for a special farewell dinner at a local restaurant to celebrate your week together.

Begin your final day of your Balinese wellness retreat with a beneficial one-hour morning wellness practice. This class will replenish your body with positive energy, and experience the invigorating ocean breeze. After breakfast, it is time to say goodbye and we will arrange your transfer to Denpasar airport to catch your flight back home.